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Twists

Dee
Dee bild
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6 years 6 months ago
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02/01/2010 - 10:31am
Twists
I love the feeling of doing spinal twists. Is there a safe way to do them using your techniques?
Esther Gokhale bild
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1 hour 43 min ago
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09/10/2008 - 8:36pm
Create some extra length in your spine first and distribute the twist evenly over the entire spine, not just one little region.
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